so..ni list yg kte BUAT + NAK BUAT + MESTI BUAT..
my dream TO DO LIST:
- determine to change to healthy lifetyle + lose weight as Bonus!! - just started
- Beli byk buah n sayur for snack instead of sweet n candy! - ongoing (part sayur tu yg payah)
- Makan buah time perut lapar... bukan after lunch/ dinner! -
- Study b0ut ingredient dulu b4 amek any food / supplement - yet to start
- Try to learn n minum healthy smoothie n juice to b00st energy - still learning
- Minum plain water byk2..bgn pagi..b4 makan...b4 tdo...ble lapar... - ongoing (dr dulu lg)
- Exercise regularly... nk pegi joging/main badminton etc.. - yet to start
- Boley ade cheat day! yeay! tapi...enjoy it in mini mini porti0n! just few bites!
- Carik motivation as much as i can..
- Focus on the Good n Benefits + Be positive!
We can do it!
**This post will be updated dari mase ke semase....
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